Silencio
LOUIS SANTIS
Caminhada vs Corrida Entenda as duas condições 👇🏻 🚶‍♂️Caminhada: quando você está caminhando, a intensidade é mais baixa. Isso significa que seu corpo tem tempo para usar gordura como principal fonte de energia. 🔥 Queima de gordura: em caminhadas longas, seu corpo usa predominantemente um processo chamado de metabolismo aeróbico, que é eficiente para queima de gordura. 🏃‍♂️Corrida: na corrida, especialmente em alta intensidade, o corpo tende a utilizar mais carboidr
Seguir
53
1
19
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