Mute
Espectro da Emoção
3 dias de crise de ansiedade? Leia isso đŸ€ Dia 1: Acalme o corpo. Respire 4 segundos, segure 4, solte em 6. Repita atĂ© o corpo entender: vocĂȘ estĂĄ segura. Dia 2: Organize a mente. Escreva tudo que estĂĄ te preocupando. Separe: o que posso resolver hoje? O que nĂŁo depende de mim? Dia 3: Seja gentil com vocĂȘ. Diminua o ritmo. Faça algo simples e acolhedor. VocĂȘ nĂŁo precisa ser produtiva enquanto estĂĄ se curando. Crise nĂŁo Ă© fraqueza. É um corpo pedindo cuidado. 🌿 #ansiedade #crisedansiedade
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