Mute
ESM TECFIT Tecnologia & Performance
Controle o movimento, Glúteos, não lombar, Olhe para frente. Elevação Pélvica. (Glúteos) Análise de elite para o rei dos glúteos: o Hip Thrust. Usando o excelente vídeo da incrível @LISAFIITT (¡gracias pela demonstração!), eu te mostro o erro N(1) que aniquila seus resultados: Usar as costas em vez dos glúteos. #treinofeminino #musculacaofeminina #elevacaopelvica #treinogluteos #hipthrust
Follow
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