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Esfinge Dourada
A atenção plena é essencial para lidar com ambientes caóticos. A prática de respiração e varredura corporal ajuda a relaxar e promove o bem-estar. 😌✨ Como você usa a atenção plena para gerenciar o estresse? Créditos: Lewis Howes e Dr. Doty #atençãoplena #bemestaremocional #saudemental #esfingedourada
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