Erick Ezaki | Saúde & Performance
135
Takipçiler
1
Takip edilenler
1.1K
Beğeniler
ID:erickezaki.Erkek
🧠Saúde, estética e performance não são sorte. ‼️Sem fórmulas mágicas. 📊Disciplina. Execução. Resultado. ⬇️ Iniciar sua Transformação https://wa.me/message/55EOO5SNFYOHP1
Takip et
Tüm oynatma listeleri · Toplam 1
2
A dieta da internet não sabe nada sobre você. Não conhece sua rotina, seus horários, seu treino, sua fome e nem o que você consegue sustentar. Pra emagrecer, precisa existir déficit calórico. Mas não é só cortar comida: proteínas, fibras e a distribuição das refeições também influenciam sua fome, saciedade e rendimento. Dieta boa não é a mais restritiva. É a que faz sentido pra sua realidade e que você consegue seguir por tempo suficiente pra ter resultado.
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40
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27
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10
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11
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20
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28
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15
Yükleniyor
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