Name: Ericka Barbosa (erickabarbosanutri). Áudio original criado por Ericka Barbosa. Mais opções aqui 👇🏻, já salva pra ter ideias pra montar teu prato 50% do prato: Folhas (alface, rúcula, couve) Cenoura Abobrinha Brócolis Beterraba Na outra metade: 1/3: Proteína vegetal Feijão Grão de bico Lentilha Soja 1/3: Carboidratos Mandioca Batata Arroz Macarrão 1/3: Proteína animal Frango Peixe Ovo Carne vermelha Ovos Carne suína E aí, já montava teu prato assim?
Uploaded: 2023-09-25T21:00:04Z
Duration: 19 s
Description: Mais opções aqui 👇🏻, já salva pra ter ideias pra montar teu prato 50% do prato: Folhas (alface, rúcula, couve) Cenoura Abobrinha Brócolis Beterraba Na outra metade: 1/3: Proteína vegetal Feijão Grão de bico Lentilha Soja 1/3: Carboidratos Mandioca Batata Arroz Macarrão 1/3: Proteína animal Frango Peixe Ovo Carne vermelha Ovos Carne suína E aí, já montava teu prato assim?

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