Mute
Eric Freitas
Joguei meus dados no ChatGPT e nunca mais errei os macros 🎯 Cola esse prompt e vê a mágica acontecer 👇 --- *"Atue como consultor de nutrição esportiva.* *Peso: [X]kg | Altura: [X]cm | Idade: [X]* *Objetivo: [ganho de massa / cutting]* *Treino: [X] vezes por semana* *Calcule meu TDEE e distribua os macros em gramas por dia. Explique cada número."* --- Depois que ele calcular, manda assim: *"Agora me monta um cardápio pra hoje inteiro baseado nesses macros, com alimentos
Follow
29
0
11
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