Mute
Erica Barbosa
✨ Desacelere. 👂 Ouça o som ao seu redor. 🌈 Veja as cores com mais presença. 🌬️ Respire com intenção. A ansiedade costuma acelerar nossos pensamentos e nos desconectar do agora. Voltar ao presente é um passo importante para recuperar o equilíbrio. Você não precisa controlar tudo. Mas pode aprender a se reconectar com você. 🤍 Cuide da sua mente. Ela também precisa de pausa. #Ansiedade #SaúdeMental #Psicologia #Desacelere #Mindfulness
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