الصوت الساكن
Erica Nunes Oficial ♏️
Como mantenho meus braços firmes depois dos 40 Nada de corpo grande. Só definição leve. Nunca quis ficar musculosa. Só queria meus braços firmes. Treino feminino, sem exagero. Comenta ‘firme’ se esse também é seu objetivo. Mulher 40+ Magra natural Treino 3x por semana Corpo firme, não musculoso Sem whey • sem academia Comida simples • pouco tempo p/ treinar #projeto40real #mulher40mais #treinoemcasa #vidareal #semacademia
تابع
24
3
9
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