Mute
Érica Santos
Você faz o tríceps francês assim? 👀 O objetivo é fazer a **extensão do cotovelo**, mantendo o movimento controlado e evitando compensações desnecessárias. 🔥 No tríceps francês, a posição do braço acima da cabeça pode aumentar o alongamento da cabeça longa do tríceps — mas isso não significa que você precise forçar uma amplitude que sua mobilidade não permite. 👉 Cotovelos relativamente estáveis 👉 Movimento controlado 👉 Amplitude confortável 👉 Sem transformar o exercício em uma “dança” 😂 N...
Follow
105
0
25
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