Mute
Personal Layson
đŸ”„ VocĂȘ pode estar destruindo seu trĂ­ceps sem perceber Muita gente erra no trĂ­ceps-corda no crossover porque: ❌ Faz rĂĄpido demais ❌ Estica alĂ©m da conta o cotovelo ❌ Sobe tanto que o ombro rouba o movimento Agora, a forma certa de fazer e realmente sentir o trĂ­ceps trabalhando Ă©: ✅ Controle total do inĂ­cio ao fim ✅ Descer atĂ© a amplitude ideal, sem exagerar ✅ Espremer o trĂ­ceps no final do movimento 💡 O detalhe faz a diferença: nĂŁo Ă© sĂł empurrar a corda, Ă© saber ativar o trĂ­ceps.
Follow
20
1
8
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