Mute
Personal Layson
๐Ÿ”ฅ Vocรช pode estar destruindo seu trรญceps sem perceber Muita gente erra no trรญceps-corda no crossover porque: โŒ Faz rรกpido demais โŒ Estica alรฉm da conta o cotovelo โŒ Sobe tanto que o ombro rouba o movimento Agora, a forma certa de fazer e realmente sentir o trรญceps trabalhando รฉ: โœ… Controle total do inรญcio ao fim โœ… Descer atรฉ a amplitude ideal, sem exagerar โœ… Espremer o trรญceps no final do movimento ๐Ÿ’ก O detalhe faz a diferenรงa: nรฃo รฉ sรณ empurrar a corda, รฉ saber ativar o trรญceps.
Follow
20
1
8
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