Mute
Personal Layson
🔥 Você pode estar destruindo seu tríceps sem perceber Muita gente erra no tríceps-corda no crossover porque: ❌ Faz rápido demais ❌ Estica além da conta o cotovelo ❌ Sobe tanto que o ombro rouba o movimento Agora, a forma certa de fazer e realmente sentir o tríceps trabalhando é: ✅ Controle total do início ao fim ✅ Descer até a amplitude ideal, sem exagerar ✅ Espremer o tríceps no final do movimento 💡 O detalhe faz a diferença: não é só empurrar a corda, é saber ativar o tríceps.
Follow
20
1
8
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