Mute
Personal Layson
Toque aqui para seguir ☝🏼 Sabia que variar a posição dos pés na plataforma do #LegPress pode mudar a ÊNFASE no grupamento muscular que você quer trabalhar mais? É como no agachamento, que vai sempre trabalhar quadríceps e glúteo mas variando a sua base, você gradativamente muda a ênfase no grupamento muscular “atingido”. OBS: Não seja um analfabeto funcional. Mudar a ênfase é totalmente diferente de ISOLAR a musculatura.
Follow
53
2
20
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