Mute
entrenaconmora
No te crecen los brazos aquí te traigo 3 ejercicios para tríceps que van ayudarte a progresar más rápido 💨✌️. 1. Extensión de tríceps trasnuca: 5 series x 15 repeticiones busca el fallo en la última serie . 2. Extensiones de tríceps en polea alta : 6 series pesadas al fallo . Haga un mínimo de 15 repeticiones. 3. Extensión de tríceps unilateral en polea : Aquí podemos hacer 4 series con casa brazos y en todas llegamos al fallo . Cada series que hagas sube algo de peso no mucho .#brazosfuerte...
Follow
0
0
0
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