Mute
entrenaconmora
Si no te crece las piernas prueba esta combinación de ejercicios : 1. extensiones de cuádriceps 4 series x 15 reps. Hacer un segundo de pausa arriba 👆. Lo combinamos con máquina de aductores 4 series por 20 reps . 2. Adopta la posición de zancada bulgara y empiezas haciendo peso muerto con mancuernas con una pierna . Recuerda el disco en el pie . justamente que terminaste haciendo el peso muerto inicia la zancada bulgara pero antes mueve el disco hacia atrás un poco para darle mas enfoque el...
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