Mute
entrenaconmora
haz crecer tus hombros con esta rutina de ejercicios: 💪🤝🔥 1. press militar en multi Power : 5 series 12 repeticiones subiendo de peso . 2. Elevaciones laterales con mancuernas , lo vamos hacer de 3 formas desde atrás , desde el centro y desde el frontal cada una de ellas 10 repeticiones en total serían 30 repeticiones por serie . Vamos hacer 4 series . 3. frontal en polea trata de controlar la velocidad: hacemos 15 repeticiones por 4 series sube de peso cada vez que puedas . 4. Posterior...
Follow
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