Mute
endocrinodr.ademirjr
Se a intensidade está baixa, você não está construindo massa magra, esta perdendo! Segundo a Pirâmide Salles-Muzy, para ter resultados de verdade no treino de força, você precisa seguir essa ordem de prioridades: Execução: A base de tudo para ativar o músculo alvo de forma correta. Carga: Se o volume é a rainha da hipertrofia, o peso é o rei. Não adianta só fazer repetições sem desafio! Assista até o fim para entender a lógica e já salva esse vídeo para aplicar no seu próximo treino. 🏋️‍♀️🔥#h...
Ikuti
224
4
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