Mute
vamos_emagrec
A chia é uma forte aliada de quem quer perder peso, inclusive. Isso porque ela promove sensação de saciedade, além de ajudar na queima de gordura da região abdominal. . ♦️Modo de preparo . 🔴Em uma tijela, misture as sementes de chia, o iogurte natural e o leite, cubra a tijela e leve à geladeira durante a noite ou por pelo menos 2 horas para as sementes forma uma consistência de gel . ♦️Retire da geladeira e adicione as frutas frescas por cima, você pode colocar frutas de sua preferência . ♦️Se
Follow
7
0
2
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