Name: vamos_emagrec (emxdr792). Áudio original criado por vamos_emagrec. Para comer de forma saudável, sem engordar e sem passar fome, é importante priorizar o consumo de refeições simples, como assados, grelhados e ensopados. É importante também incluir pelo menos uma porção de verduras e legumes no almoço e no jantar, e pelos menos 3 porções de frutas, distribuídas ao longo do dia. . 😉Salve pra não esquecer
Uploaded: 2024-08-02T14:34:08Z
Duration: 5 s
Description: Para comer de forma saudável, sem engordar e sem passar fome, é importante priorizar o consumo de refeições simples, como assados, grelhados e ensopados. É importante também incluir pelo menos uma porção de verduras e legumes no almoço e no jantar, e pelos menos 3 porções de frutas, distribuídas ao longo do dia. . 😉Salve pra não esquecer

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