Mute
Com.Ciência.Gaia
Três coisas indispensáveis para você chegar nesse nível de profissionalismo! Movimentos como esses não dependem apenas de força. Eles dependem de ciência aplicada ao corpo humano. Para executar exercícios desse nível, três pilares são indispensáveis: conhecimento de física, preparo físico e disciplina de treino. O controle do centro de massa é decisivo. O corpo precisa manter seu centro de massa alinhado com a base de apoio, mesmo quando o apoio é mínimo, como uma barra ou um pegador móvel. Peq
Follow
32
1
6
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