Mute
emagrecimento saudável
Três exercícios eficazes para queimar calorias são: 1. Corrida – Pode queimar entre 600 a 1000 calorias por hora, dependendo da intensidade e do peso corporal. 2. Natação – Queima entre 500 a 700 calorias por hora, sendo um exercício de baixo impacto para todo o corpo. 3. Ciclismo – Dependendo da velocidade e do terreno, pode queimar entre 400 a 1000 calorias por hora. #obesidase
Follow
22
1
9
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