الصوت الساكن
EMAGRECIMENTO SAUDÁVEL
Quer emagrecer comendo bem? Deixando o buchinho cheio e mandando a gordura embora? Então faz essa receita que é prática, saborosa, nutritiva e leve! 100g de macarrão cozido 150g de carne magra em cubinhos 10 tomatinhos cereja (pode ser 1 tomate italiano) Cenoura e abobrinha ralada a gosto Temperos como cebola, pimenta do reino e sal a gosto 1 colher de sopa de azeite (no video eu exagerei, use só uma colher (15ml) 3 colheres de sopa de extrato de tomate Refoga tudo, mistura com o macarrão
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