Sessize al
EMAGRECIMENTO SAUDÁVEL
Almoço simples que fez eu perder 10 kg 🍽️🔥 Nada de dieta maluca. Apenas comida de verdade, com equilíbrio e controle de calorias. - 80 g de patinho - 20 g de milho - 60 g de arroz - 80 g de feijão - 35 g de couve refogada Macros e calorias da refeição: 🔥 325 kcal 💪 34 g de proteína ⚡ 32 g de carboidratos 🥑 7 g de gordura Uma refeição nutritiva, equilibrada e que dá saciedade, perfeita para quem quer emagrecer sem passar fome. ✨ Quer aprender a emagrecer comendo comida normal?
Takip et
45
1
9
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