Mute
Emagrecimento Saudavel
Muita gente tem a ideia errada que fazer dieta/cuidar da alimentação é comer pouco, “fechar a boca”… 🫢 Mas na verdade, quando comemos comida de verdade, priorizando alimentos in natura, ricos em fibras, com alto valor nutritivo e baixo valor calórico, podemos comer até mais! 😆 Por isso que eu digo: mais importante do que excluir, é INCLUIR! Mais legumes, verduras, frutas, grãos, tubérculos… alimentação saudável é diversidade e abundância de cores e nutrientes! 🌈🥗🥝🍇🥦
Follow
64
2
23
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