Sessize al
Emagrecimento Saudavel
1 - Beba 500ml de água assim que acordar. 2 - Mastigue 20 vezes cada garfada. Seu cérebro precisa entender que você está comendo. 3 - Use escadas em vez do elevador. Movimento não planejado queima calorias. 4 - Tempere a comida com temperos naturais, não caldos prontos. Xô retenção! 5 - Priorize a proteína em todas as refeições. Saciedade é a chave. 6 - Durma 7h por noite. É no sono que a gordura vai embor #emagrecimento #emagrecer #mulhermagra
Takip et
26
0
12
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