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💥 VOCÊ NÃO PRECISA DE EQUIPAMENTOS CAROS PARA MODELAR A CINTURA 💥 A maioria das pessoas acredita que só é possível afinar a cintura com horas de academia ou dietas extremamente restritivas. Mas o que realmente faz diferença é a consistência nos estímulos certos — e esse tipo de treino é o exemplo perfeito disso. Os movimentos que você vê aqui ativam profundamente o core (região central do corpo, que engloba abdômen, lombar, pelve e oblíquos). Quando trabalhado de forma estrat...
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