Mute
emagrecimento_ja_dicas
Você pode até pensar que é só mais um movimento… Mas esse exercício trabalha como um verdadeiro comando central de transformação. ✅ Ele puxa sua postura pra cima, abrindo o peito e ativando músculos esquecidos. ✅ Tonifica os peitorais com o próprio peso do corpo — nada de aparelhos caros. ✅ Afina os braços com precisão e firmeza, dando adeus àquele incômodo nas axilas. ✅ E o melhor: ativa o core o tempo inteiro, contribuindo diretamente pra secar a barriga e trazer equilíbrio ao ...
Ikuti
9
0
4
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