Mute
emagrecimento.sau251
TORTA DE BRÓCOLIS PROTEICA E LOW CARB! 🥦✨ Sem farinha, super cremosa e perfeita para organizar a sua marmita da semana sem enjoei da dieta! 🛒 INGREDIENTES: 1 brócolis ninja picadinho + 1 cenoura ralada 1 cebola picada + 150g de tomatinhos 250g de frango desfiado + 150g de muçarela (ou outro queijo da sua preferência) 4 ovos + Sal, pimenta-do-reino e 1 col (chá) de orégano (pode usar seus temperos favoritos) 👩‍🍳 PASSO A PASSO: Em uma tigela grande, misture o brócolis, a cenoura, a cebola, o...
Follow
5
0
1
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