Mute
Emagrecerdevez106
Dia 11 de 30 receitas saudáveis Ingredientes: - 1 ovo - 170g de iogurte desnatado - 30g de creme de ricota light - 15g de whey (opcional) - adoçante Misture todos os ingredientes e leve para a air fryer! Geleia - Morango congelado - Meio limão - Adoçante Leve para uma panela e deixe em fogo baixo até ferver e engrossar E está pronto! Muito fácil, saudável e muito proteico 😋
Follow
16
5
4
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