Sessize al
Emagrecer Definitivo com Saúde
Patê de ovos com atum ou sardinha 🥚🐟 Uma opção super rápida, deliciosa e que triplica a saciedade! 🥄 1 lata de atum ou sardinha 🥒 1/2 pepino pequeno picado 🥚 2 ovos cozidos 🧀 1 c.s. de requeijão light 🧂 Sal e temperos a gosto Sirva com 1 ou 2 fatias de pão integral (290~350 kcal). Dura até 2 dias na geladeira! Créditos: @aurilene.fit #emagrecendocomsaúde #emagrecendocomsaudevideo #emagreçaem30dias #comoeliminarabdomenflacido #dietasparadiminuirbarriga
Takip et
43
1
17
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