Mute
Emagrecer Definitivo com Saúde
A ficha que mudou meu 🍑 Treino focado pra glúteos e posteriores! 💥 🔥 Exercícios: 1️⃣ Elevação pélvica 2️⃣ Terra + cadeira abdutora 3️⃣ Coice na polia 4️⃣ Stiff 5️⃣ Mesa flexora 6️⃣ Banco romano Faz e me conta depois o resultado! Créditos: @jessycacosta.fit #corpodossonhos #corpodemulherfitness #exercíciosparaperderbarriga #afinacinturaemcasa #definiçãonabarriga
Follow
6
0
2
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