الصوت الساكن
Método seca barriga 💪
Pãozinho com queijo PERFEITO! saudavel Ingredientes Veja que simples: 1 ovo 15g requeijão light 1 pitada de sal e demento Sementinhas de sua preferência . Leve ao micro-ondas por 1:30min Ele vai ficar com um aspecto feio e murcho, mas é assim mesmo. . Cuidadosamente corte o pãozinho ao meio e recheia com 20g de muçarela e leve ao tostex ou frigideira. . 165 kcal | 12g proteína| 2g Carbo #DesafioDeNivelDaFamilia
تابع
46
2
17
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