Mute
Douglas Nutricionista
🛒 SE VOCÊ É MULHER 40+, ESTES 3 ALIMENTOS PRECISAM ESTAR NO SEU CARRINHO DO SUPERMERCADO! Muitas mulheres focam apenas em cortar alimentos para emagrecer, mas esquecem de incluir nutrientes fundamentais para a saúde hormonal, muscular e cardiovascular. Na próxima ida ao supermercado, não deixe faltar: 🥫 **Sardinha** ✅ Rica em ômega-3 anti-inflamatório ✅ Fonte de vitamina D ✅ Ajuda na saúde do coração ✅ Contribui para a manutenção da massa muscular 🥛 **Iogurte Integral** ✅ Fonte de proteín
Ikuti
16
0
6
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