Mute
Douglas Nutricionista
đŸ„© USA CANETINHA PARA EMAGRECER? ENTÃO PRESTE ATENÇÃO NA PROTEÍNA! Quando vocĂȘ usa as famosas “canetinhas” para emagrecimento, a digestĂŁo pode ficar mais lenta. Por isso, nĂŁo basta apenas bater a quantidade de proteĂ­na do dia: a distribuição ao longo das refeiçÔes tambĂ©m importa. Olha essa diferença: đŸ„š Ovo: Sem caneta → ~1h Com caneta → ~3h đŸšđŸ«˜ Arroz + feijĂŁo: Sem caneta → ~1h Com caneta → ~3h 🍗 Frango: Sem caneta → ~2h Com caneta → ~4h đŸ„© Carne: Sem caneta → ~4h Com caneta → ~7h ⚠ Es
Follow
6
0
2
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