Mute
Douglas Nutricionista
⚽🥤 Vai assistir o jogo da Copa? Seu lanche também entra na dieta! Você não precisa deixar de curtir o momento… mas pequenas trocas podem fazer muita diferença no resultado 👇 ❌ EVITE: 🥤 1 lata de Coca-Cola normal (350ml) → ~149 kcal 🌽 1 pacote de salgadinho Torcida (aprox. 60g) → ~300 kcal ➡️ Total aproximado: 449 kcal ✅ PREFIRA: 🥤 1 lata de Coca-Cola Zero (350ml) → ~0 kcal 🍿 50g de pipoca sem óleo (estourada no ar) → ~190 kcal ➡️ Total aproximado: 190 kcal 💡 Uma troca simples que re
Follow
51
0
20
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