Mute
Douglas Nutricionista
⚖️ BALANÇA OU MEDIDAS CASEIRAS: QUAL É MELHOR? A resposta é: depende do seu objetivo. 👉 A balança traz mais precisão. E, para quem precisa controlar calorias e ajustar a alimentação com mais estratégia, pesar os alimentos pode fazer diferença. 👉 Já as medidas caseiras — colher, xícara, concha, unidade — facilitam muito a rotina e ajudam você a aprender a identificar o volume das porções. 💡 Meu conselho: use a balança para aprender. Pese os alimentos por um período, observe o tamanho das
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