Mute
Douglas Nutricionista
🚨 RECAIR NÃO SIGNIFICA FRACASSAR. Uma das maiores mentiras que escuto no consultório é: "Nutri, eu estraguei tudo." E sabe o que eu respondo? ➡️ Você não estragou nada. No processo de emagrecimento, recaídas fazem parte da jornada. Um final de semana diferente, uma viagem, uma festa ou até um momento de ansiedade não apagam todo o esforço que você construiu. O problema não está em sair do plano por um momento. O problema é acreditar que, por ter saído uma vez, você deve desistir completa
Follow
44
0
18
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