Mute
Douglas Nutricionista
Rotina saudável não é sobre fazer tudo perfeito. É sobre fazer o que precisa ser feito, todos os dias. Treino, alimentação, descanso, trabalho e constância. É isso que eu vivo e é isso que eu busco ensinar aos meus pacientes: uma rotina que seja saudável, possível e sustentável. Porque resultado de verdade não vem de uma dieta de 30 dias. Vem das escolhas que você consegue manter por muito mais tempo. Sua rotina hoje está trabalhando a favor ou contra os seus objetivos? Me conta nos comentá
Follow
20
0
8
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