Silencio
Emagrecendo com saúde🤩
Omelete recheado – Rico em proteínas, ajuda na saciedade e é perfeito para quem quer uma refeição leve e nutritiva. 🍚 Arroz com ovo mexido e cenoura ralada – Clássico, barato e completo! Combinação de carboidrato + proteína + legumes para dar energia. 🥞 Panqueca de aveia – Fonte de fibras, ajuda no funcionamento do intestino e mantém você satisfeito por mais tempo. 🥙 Salada de grão-de-bico – Rica em fibras e proteínas vegetais, ótima para quem quer emagrecer com saúde.
Seguir
48
1
20
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