Silencio
Emagreça Já
Sobremesa de Morango (2 porções) Calorias por porção:155 Kcal | Proteínas:6,5g | Lipídios: 7g | Carboidratos: 20g Ingredientes: - 200g de morangos - 1 colher (sobremesa) de mel (9g) - 160g de iogurte natural - 30g (2 colheres de sopa) de chia Preparo: Misture morangos amassados, iogurte, mel e chia. Leve à geladeira por 20 minutos ou deixe de um dia para o outro para a chia inchar. Adicione Whey de morango, se desejar. #treino #emagrecer #dieta #casa #ALIMENTAÇÃO
Seguir
11
0
4
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