SAÚDE E BEM ESTAR
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✨ Maria Silva | 30 | Transformação em andamento! 💃🏋️‍♀️ 🥗 Adotando hábitos saudáveis 🏋️‍♀️ Atividade física diária 🍏 Comer para nutrir, não para preencher 🎯 Meta: Felicidade e equilíbrio
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7 dias, 7 dias de lanches saudáveis Dia 1/7: Pastel!!! Ingredientes: - 1 folha de warp; - 50g de frango desfiado (ou outro recheio); - 1cs rasa de requeijão light; - 1/2 fatia de queijo; Gema de ovo para pincelar. Como fazer? 1. Umedeça a folha de wrap na água e depois retire o excesso; 2. Coloque o seu recheio; 3. Fecha o pastel e leva por 15min na airfryer em 200° (pode ser no forno tbm ~ 15-20min) Informações nutricionais: 243 kcals 7,8g gord. 18,5g carb. 24g prot. #Saúde #receitas
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