Mute
emagreça com a criss
Um super lanchão E o melhor: dá pra encaixar em qualquer dieta e ser feliz simmmm✨😋 Um super lanchão desse ficou com 371kcal 36g de carbo 32g de proteínas 🤩 E só 9g de gorduras Obs: O do Mc é menor e mais calórico, esse fit tem menos kcal, é maior e vai saciar bem mais✅ Ingredientes:👇 1 pão de hambúrguer (usei o australiano da Pullman) 90g carne moída magra 20g de cheddar light 10g de creme de ricota light Cebola caramelizada a vontade E Você pode adaptar as quantidades dos alimentos da
Follow
61
2
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