Mute
Emagreça Bem 100%
TREINO EM CASA! 🏡 Curta 🖤, Salve 📌 e Compartilhe para Alcançar Seus Objetivos! ‼️ Este treino pode ser feito no conforto da sua casa. Salve este post para revisitar depois 📚 🏋️‍♀️ Detalhes do Treino: - Séries: 4 - Repetições: 30 segundos cada - Descanso: 20 segundos ☑️ Para o Corpo Perfeito, Siga Estas Dicas ⤵️: - ⭕️ Corte o açúcar - ⭕️ Diga não ao fast food - ⭕️ Evite óleos hidrogenados - ⭕️ Abandone o pão branco
Follow
32
1
14
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