الصوت الساكن
EMAGREÇA_AQUI_100
1. Café da manhã: Pão francês com ovos mexidos 🤌🏻 1 pão francês sem miolo (45g), 1 ovo inteiro e 1 clara, 1 colher rasa de requeijão light (15g), 1 porção de uva (100g) & café ou chá sem açúcar 2. Almoço: Salada de macarrão Fit 🥗 1 pegador de macarrão (80g), 1 filé de frango médio (100g), vegetais à vontade, 1 fatia de queijo minas gratinado (15g), 2 colheres de molho de iogurte natural (30g) & 200 ml de coca cola zero açúcar 3. Sobremesa: Sim, madame. Eu coloco doce na dieta das minhas p
تابع
8
0
3
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