Silencio
EMAGREÇA_AQUI_100
Coisas que foram super importantes no começo do meu processo de emagrecimento: • Criar uma rotina, a minha começava: shot antioxidante + super coffee + treino + café da manhã + almoço + lanche da tarde + jantar. • Tomar muita água e eliminar bebidas alcoólicas, eu resolvi eliminar, mas você pode diminuir o consumo. • Treinava cárdio todos os dias, dia de academia fechada eu fazia caminhada, corrida, beach tênis, coloquei o corpo para movimentar. • Seguia pessoas com estilo de vida saudável p
Seguir
24
0
9
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