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👇🏻Aqui está: 👉🏻 Primeiro ponto: sentir fome nos momentos certos é natural e saudável. 👉🏻O problema é quando você está passando fome durante seu processo de emagrecimento porque não se sente saciado mesmo após fazer uma refeição. 👉🏻Por esse motivo sua dieta deve ser bem ajustada de acordo com suas necessidades e um dos principais fatores responsáveis pela saciedade é o consumo adequado de FIBRAS. ✅ Então, para atingir a recomendação mínima de 28g/dia para mulheres (ou 35g/dia para
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