Mute
EMAGREÇA_AQUI_100
É importante lembrar que cada pessoa tem sua necessidade. Aqui é um exemplo do que podemos fazer. Esse material é para ser usado como inspiração! Posso substituir 100g de peito de frango por 2 ovos? Não, essa troca não é equivalente. 2 ovos inteiros possuem 12g de proteína e também 12 g de gordura, diferente do peito de frango grelhado que em 100g tem 29g de proteína e 6g de gordura. Conforme você for subindo a quantidade de ovos com a intenção de atingir o valor proteico, a quantidade de
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