Mute
Em Paz Com a Balança
PANQUECA DE NINHO 🥞🤍 que cabe na dieta. - 283kcal a receita completa 🤏🏼🌟 - 1 ovo inteiro - 30g de farelo de aveia - 1 colher sopa de leite em pó (usei desnatado) - mistura bem e deixe dourar dos dois lados CALDA 🥞 - 1 colher sopa de leite em pó (usei desnatado) - 20g de Whey (usei sabor baunilha) - leite ou água bem aos poucos - leite em pó ou Whey polvilhado por cima - 283kcal - 30g de proteínas- 8g de gordura - 21g de carboidrato.
Follow
13
0
6
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