Mute
Em Paz Com a Balança
✨PÃO DE MEL FIT NA TRAVESSA Receita 👇🏻 ⚡️ 180 kcal | 6,6g Prot | 20g Carbo | 7,5g gord 📌 Rende : 6 porções 📌 kcal referente a 1 porção 3 ovos 70g iogurte natural ou sem lactose 1 col sopa rasa de canela 40g farinha de aveia 40g de chocolate em pó 70% 20g mel 1 col chá fermento químico — misture tudo e leve a air tryer 180°C por 20min ou forno pré aquecido a 180°C por 25 min 50g doce de leite (pode ser sem lactose) 50g de iogurte natural ou sem lactose — misture e recheie os pãezinhos 50g cho
Follow
549
5
312
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